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Hi Scorch!

I don't know if you've tried Overnight Oats before, but it's one of my favourite things, especially because it's easy to make.  You had mentioned that sugars are a no-no, so I thought maybe this would work to satisfy any cravings you might have. It can be breakfast, but a couple of bites after dinner usually stave off any massive chocolate cravings.


  • 1/4 cup uncooked old fashioned rolled oats

  • 1/3 cup skim milk

  • 1/4 cup low-fat Greek yogurt

  • 1 tablespoon cocoa powder

  • 1 teaspoon honey, optional (or substitute any preferred sweetener, like Stevia)

Combine all ingredients and put into an airtight container (I use an old jelly jar).  Refrigerate overnight or at least 3 hours.

Additional ingredients:  you can add some banana slices if you like, but my favourite is a tablespoon of peanut butter (protein!).  Also, you can add protein powder to the recipe if you like; just adjust one of your liquids to compensate.

 p.s. search for 'overnight oats' to find more recipes online! :D

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