I don't know if you've tried Overnight Oats before, but it's one of my favourite things, especially because it's easy to make. You had mentioned that sugars are a no-no, so I thought maybe this would work to satisfy any cravings you might have. It can be breakfast, but a couple of bites after dinner usually stave off any massive chocolate cravings.
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1 tablespoon cocoa powder
- 1 teaspoon honey, optional (or substitute any preferred sweetener, like Stevia)
Combine all ingredients and put into an airtight container (I use an old jelly jar). Refrigerate overnight or at least 3 hours.
Additional ingredients: you can add some banana slices if you like, but my favourite is a tablespoon of peanut butter (protein!). Also, you can add protein powder to the recipe if you like; just adjust one of your liquids to compensate.
p.s. search for 'overnight oats' to find more recipes online! :D
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